Physiotherapy:
We cater to a wide range of conditions, whether they stem from sports injuries, workplace discomfort, accidents, illnesses, sudden movements, or the natural aging process.
Examples of such conditions include twisted ankles or knees, meniscus problems, cruciate ligament injuries, arthritis, pelvic floor instability, low back pain, muscle strains, joint sprains, pre- and post-operative rehabilitation, neck and shoulder pain, headaches, and more.
Our physiotherapists provide expert advice, treatment, and guidance to help you regain fitness and functionality, whether it’s for your athletic pursuits or everyday activities.
Back injuries
Injuries are prevalent both in everyday activities and high-performance sports. Whether you’re navigating the demands of daily life or pushing the boundaries in your athletic endeavors, injuries can disrupt your routine and hinder your progress.
At our clinic, we prioritize identifying the root cause of your injury to tailor a comprehensive treatment plan that addresses your specific needs. Our goal is to facilitate your recovery journey so you can return to the activities you’re passionate about with confidence and vigor.
Neck injuries
Injuries are prevalent both in everyday activities and high-performance sports. Whether you’re navigating the demands of daily life or pushing the boundaries in your athletic endeavors, injuries can disrupt your routine and hinder your progress.
At our clinic, we prioritize identifying the root cause of your injury to tailor a comprehensive treatment plan that addresses your specific needs. Our goal is to facilitate your recovery journey so you can return to the activities you’re passionate about with confidence and vigor.
Shoulder injuries
Frequently observed in overhead athletes, but also influenced by stress and posture, shoulder injuries present a complex challenge. These issues may arise from both specific incidents or more generalized causes.
Working collaboratively, we develop a personalized plan aimed at restoring your ability to engage in activities without experiencing pain.
Elbow, wrist & hand
Elbow, wrist, and hand injuries can stem from trauma, such as a broken finger, or manifest without any identifiable cause.
Through collaborative effort, we devise a customized plan focused on restoring you to pain-free activity and peak performance.
Hip pain
Hip pain can manifest as discomfort around the hip joint and may radiate to the groin, thigh, or lower back.
This condition is prevalent among athletes due to overloading and among the elderly due to arthritis.
We collaborate to create a tailored plan aimed at restoring pain-free movement and achieving optimal performance.
Knee, Ankle & Foot
The knee, ankle, and foot form a crucial connection with the ground, influencing our movement patterns.
Dysfunction and injuries within this complex can have ripple effects up the kinetic chain, potentially causing issues in the hip and lower back.
Frequent injuries encompass muscle and tendon overload, stress fractures, shin splints, and ankle sprains.
Sport Injuries
Pushing our bodies to their limits can leave us susceptible to injuries.
Sports injuries typically fall into two categories: acute and chronic. Acute injuries result from a sudden traumatic event, while chronic injuries stem from repetitive overuse of muscles and joints.
Common types of injuries include bruises, sprains, strains, joint injuries, and nosebleeds.
Together, we develop a personalized plan to safely return you to play and peak performance.
Neurological
Neurological injuries can be categorized into acute and chronic forms. Acute injuries typically result from sudden, traumatic events, while chronic injuries develop over time due to ongoing stress or degenerative conditions affecting the nervous system.
Common neurological injuries include concussions, spinal cord injuries, nerve damage, and strokes.
Together, we formulate a personalized plan aimed at facilitating your recovery and restoring optimal neurological function.
Sport Massage & Soft tissue therapy:
These techniques enable therapists to manipulate muscles, tendons, and ligaments, aiding in triggering or relaxing specific tissues to restore their full functionality. This reduces pain/discomfort and enhances the range of movement.
Wellbeing Massage:
Indulge yourself in relaxation and restore a sense of overall wellness. This method focuses on the superficial muscle tissues, ensuring a comfortable and pain-free experience.
Healing Massage:
This massage aims to support your body’s natural healing processes. Prolonged stress can lead to tension buildup, leaving you feeling depleted and causing blockages in your soft tissues. These blockages impede the flow of body fluids, hindering the delivery of oxygen and nutrients to your cells. Our approach targets the areas of your body experiencing daily pain, rather than providing a traditional full-body massage, facilitating relief where it’s needed most.
Personal training packages
Striving to achieve a particular fitness objective, whether it’s shedding a few kilograms, increasing strength, or improving speed!
Through collaborative efforts in assessing and experiencing movement, discerning when to push boundaries and when to prioritize gentle movements, my goal is to empower and educate you to navigate the gym independently, while managing life’s other stressors effectively.
Sport Performance Coaching
Strength & Conditioning (S&C) and physiotherapy support services for individual & team sports
Our Strength & Conditioning (S&C) and physiotherapy support services cater to both individual athletes and teams across various sports disciplines.
Strength & Conditioning (S&C):
We specialize in tailoring strength and conditioning programs to meet your specific athletic goals, whether it’s enhancing overall strength, speed, agility, or endurance. Through personalized assessment and training protocols, we help athletes optimize their physical performance while minimizing the risk of injuries.
Physiotherapy Support:
Our physiotherapy support services are designed to address the unique needs of athletes, whether recovering from injuries or striving to prevent them. Our experienced physiotherapists employ evidence-based techniques to facilitate rehabilitation, restore optimal movement patterns, and promote injury prevention strategies tailored to individual athletes or team dynamics.
Together, our integrated approach to Strength & Conditioning and physiotherapy support ensures that athletes receive comprehensive care to excel in their chosen sports while maintaining peak physical condition.
COntact
Opening Times
Monday-Friday: Contact for availability
Saturday: Contact for availability
Sunday: Contact for availability